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FTIFA players in red training gear sitting in a row on artificial grass, performing medicine ball exercises together during a strength and conditioning session. A punching bag and weightlifting equipment are visible in the background.

Study Hard. Play Harder.

R21,000 per month

Service Description

FTIFA’s Gap Year Programme is a holistic football and education experience designed for players 18+ who want to sharpen their game while securing a future in the sports industry. In partnership with Physical IQ, participants gain access to internationally recognised qualifications — including NASM (National Academy of Sports Medicine) certifications and REPSSA registration. While training in a professional football environment in Cape Town, players also build real-world credentials in fitness, coaching, and sports science. Whether your goal is to play, coach, or work in the sports performance world, this programme equips you with the skills, experience, and global recognition to make it happen. - Accommodation and Transport - 3 meals a day - Puma training and playing kit - Individual injury prevention programmes - Video analysis and feedback - Showcase matches with scouts & professional clubs - Gym access, recovery sessions, and on-site physiotherapy - Anatomy & biomechanics - Entrepreneurship & Fitness Business Development - Manage and grow a personal training business - Experience life as a professional footballer in a stunning city - Outdoor activities: beaches, hikes & team excursions


Contact Details

  • 6 Riverside Terrace, Tierboskloof, Cape Town, South Africa

    065-977-9550

    mike.darby@ftifa.net


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